Thursday, June 27, 2013

Sweet and Spicy Baby Back Ribs

For the second year in a row, we made these ribs from Food Network Magazine for Father's Day. They are the best ribs ever! We use the Sauce for Spring Roll as our sweet chili sauce. We used a different sauce once and they were VERY spicy! They are pretty spicy with the Sauce for Spring Roll, even. We baked these in the oven for about 2 hours and then finished them on the grill. The sauce takes about twice as long to boil down, even with using less water, though....
 
Picture of Sweet-and-Spicy Baby Back Ribs Recipe

Ingredients



Directions

Preheat the oven to 325 degrees F. Put the ribs meat-side down on a cutting board. Insert a paring knife between the membrane and the bones on one end of each rack, then loosen the membrane and pull it off. Rub the ribs with the lemon juice and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon pepper. Place the ribs bone-side down in a large roasting pan, then add the beer. Cover tightly with foil, transfer to the oven and roast until the meat pulls away from the bone, about 1 hour.

Meanwhile, make the sauce: Melt the butter in a medium saucepan over medium-high heat; add the garlic and cook, stirring occasionally, until slightly golden, about 2 minutes. Add the chile powder and cook 1 minute. Stir in the chile sauce, brown sugar, vinegar and 1 cup water and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the sauce is thickened and reduced by half, about 40 minutes.

Remove the ribs from the oven; increase the temperature to 400 degrees F. Uncover the pan; carefully pour out the cooking liquid. Stir 1/4 cup cooking liquid into the sauce, then discard the rest of the liquid. Generously brush the ribs with the sauce. Return the pan to the oven and continue roasting, uncovered, until the ribs are golden brown and tender, about 35 minutes.

Transfer the ribs to a cutting board and slice, then return to the roasting pan. Pour the remaining sauce on top and toss.

Blackened Shrimp Tacos

The second delicious Mexican recipe we made this week from the May 2013 Cooking Light was Blackened Shrimp Tacos. They were amazing!! We didn't have canola mayo or buttermilk, but substituted with whole milk and regular, light mayo. We also used white corn tortillas. Sawyer and Dave used some leftover tortillas to make a quesadilla for Dude. :)

Blackened Shrimp Tacos Recipe


Ingredients                               
  • 2 tablespoons canola mayonnaise (such as Hellmann's)    
  • 2  tablespoons buttermilk                           
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon white vinegar
  • 2 ounces queso fresco, crumbled (about 1/2 cup)
  • 2 teaspoons paprika
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 1 pound medium shrimp, peeled and deveined
  • Cooking spray                               
  • 8 (6-inch) corn tortillas
  • 1/2 cup diced plum tomato
  • 1 ripe avocado, peeled and roughly mashed

  • Preparation

    1. Combine first 5 ingredients in a small bowl; set aside.
    2. Combine paprika and next 6 ingredients in a large zip-top plastic bag. Add shrimp to bag; seal and shake well to coat. Remove shrimp.
    3. Heat a grill pan over high heat. Coat pan with cooking spray. Add shrimp; cook 2 minutes per side or until done.
    4. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Divide shrimp evenly among tortillas; divide tomato, avocado, and sauce evenly among tacos.

    Nutritional Information:  4 Servings, 2 tacos each

    Amount per serving
    • Calories: 287
    • Fat: 13.5g
    • Saturated fat: 2.1g
    • Monounsaturated fat: 6.6g
    • Polyunsaturated fat: 2.4g
    • Protein: 17.9g
    • Carbohydrate: 26.7g
    • Fiber: 6.4g
    • Cholesterol: 120mg
    • Iron: 1.2mg
    • Sodium: 372mg
    • Calcium: 130mg

    Grilled Chicken and Vegetable Quesadillas

    This past week we made two great Cooking Light Mexican recipes from the May 2013 edition. The first was a chicken quesadilla we made with some leftover rotisserie chicken. We also topped it with an avocado. Yum!!

     Grilled Chicken and Vegetable Quesadillas Recipe

    Ingredients 

    • 1 1/2 teaspoons paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 (6-ounce) skinless, boneless chicken breast halves                               
    • 1 small onion, cut into 1/2-inch-thick slices
    • 1 small orange bell pepper, cut into 1/2-inch-thick wedges
    • Cooking spray                               
    • 3 ounces Monterey Jack cheese, shredded (about 3/4 cup)
    • 4 (6-inch) flour tortillas
    • 1/4 cup reduced-fat sour cream                               

    Preparation

    1. Preheat grill to medium-high heat.
    2. Combine paprika, garlic powder, oregano, cumin, salt, and black pepper in a small bowl. Rub paprika mixture evenly over chicken; let stand 10 minutes.
    3. Arrange chicken, onion, and bell pepper on grill rack coated with cooking spray. Cook vegetables 4 minutes on each side or until tender. Cook chicken 6 minutes on each side or until done. Remove chicken and vegetables from grill; coarsely chop vegetables. Let chicken stand 5 minutes; thinly slice chicken.
    4. Sprinkle about 3 tablespoons cheese over half of each tortilla; divide vegetables and chicken evenly over cheese. Fold each tortilla in half over filling; lightly coat tortillas with cooking spray.
    5. Heat a large nonstick skillet over medium heat. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until cheese melts and tortillas are lightly browned. Repeat procedure with remaining 2 quesadillas. Cut each quesadilla into 2 wedges; serve with sour cream.

    Nutritional Information: 4 Servings

    Amount per serving
    • Calories: 310
    • Fat: 13g
    • Saturated fat: 6.1g
    • Monounsaturated fat: 4.1g
    • Polyunsaturated fat: 1.1g
    • Protein: 26.8g
    • Carbohydrate: 20.4g
    • Fiber: 1.9g
    • Cholesterol: 79mg
    • Iron: 1.9mg
    • Sodium: 552mg
    • Calcium: 228mg